Sweetest sprint of my life (or todate...)
  • The Author (Runner)

    I'm Tin Ferrera. Yes, not Timothy. You may click the avatar to read more.I would love to hear from you and visit your site as well. Please leave me a comment on this blog or a message @ 2timothy.tin@gmail.com. Profile pic from www.marklongos.500px.com

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RACE and Let it Go: The Past Five Months Before I Toe the Starting Line Last November 2013

As I have shared in my first comeback trail run post, it’s been a long time since I last posted.Β  It’s been seven months and few weeks. So, brace yourselves for a really long post! Get your popcorn and soda, charge your phone or iPad or just exit and come back tomorrow — you wouldn’t … Continue reading

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Get Fit. Get Fitbar: some secrets on how I get fit and how you can

Eating a healthy, balanced diet is necessary for everyone.Β  Even if you are living an active lifestyle and is exercising for hours a day, it’s not an excuse!Β  I believe someone who regularly trains to keep fit or to prepare for a race should ensure they get the proper and complete nutrients in their body.Β Β  … Continue reading

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PUSH: Persist Until Something Happens (Slowdown May to Run United)

It’s always fun to take a break from training after a major race. I always take a week off, a week without pressure to train and be ready for an upcoming race. I still workout during that week but mostly I do only what I feel like doing for the day. I also take advantage … Continue reading

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Refresh, Renew and Recharge

I’m always full-speed ahead in my schedule. The day starts with a workout (either run or Crossfit), quick breakfast before heading to a work schedule that brings me around the city at times, and another workout (swim or yoga) in the afternoon. On certain days, there is either work or non-work related activities to deal … Continue reading

Friday Musings: The Most Powerful Tool to Bless

What a morning! After my workout, I got online and saw the good news that a friend is preggy again! Then, another news of a mom’s friend passing away. Ironic. Reminds me that life is too short and that life is a blessing. And that as we are blessed with our precious lives, we should … Continue reading

Is Commercialization a Threat to the Purity of Trail Running?

Originally posted on Vanessa Runs:
Photo: roanokeoutside.wordpress.com Last month I set foot on the Appalachian Trail in Virginia for the first time since I took up running in 2007. For six years I had been purchasing books about the AT and accumulating hiking, fast-packing, and running gear. I completed my miles that day with Nathan…

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Restorative Yoga at Urban Ashram

β€œFor Yoga to work its effects on the body and eventually the mind, great change must take place.” Anon I started my practice of Yoga last year with Urban Ashram. After a month, I continued my practice of yoga thru myyogaworks.com β€˜s online videos. My favorite instructor is David Kim. At times, I find it … Continue reading

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