Sweetest sprint of my life (or todate...)
  • The Author (Runner)

    I'm Tin Ferrera. Yes, not Timothy. You may click the avatar to read more.I would love to hear from you and visit your site as well. Please leave me a comment on this blog or a message @ 2timothy.tin@gmail.com. Profile pic from www.marklongos.500px.com


RACE and Let it Go: The Past Five Months Before I Toe the Starting Line Last November 2013

As I have shared in my first comeback trail run post, it’s been a long time since I last posted.  It’s been seven months and few weeks. So, brace yourselves for a really long post! Get your popcorn and soda, charge your phone or iPad or just exit and come back tomorrow — you wouldn’t … Continue reading


Emptied….but always refilled

“People empty me. I have to get away to refill.” Charles Bukowski Mount Ugo, Kayapa, Nueva Vizcaya. (3 kilometers to the peak). Original photo by Manny Ocampo I have read so many things about recovery. Recovery run. Recovery this. Recovery that. But sometimes recovery means following what your heart tells you so… My body and … Continue reading

Joe de Serna’s Spartan Up Book: Read up, Spartan Up, Keep Up!

Reading allows us to travel to a different world.  It allows us to immerse into another persons experience.   It allows us to learn; brings us to places. Being quite busy, reading has taken a backseat for me.  I used to share (borrow) books from my best friend, Anne, a lot!  I seldom buy!  Maybe, because … Continue reading

Hundred Islands Ultramarathon (50K Category): Crossing the Finish Line a lot Stronger

I went to Hundred Islands to join the 50Kilometer Ultramarathon with no race strategy and no goals. I just want to run LONG. It was a choice between this race or Clark Marathon I wanted to get back into running an ultramarathon after a long hiatus from racing and joining ultrarunning events since November 3. … Continue reading

Mount Ugo Trail Marathon: My First Trail Journey

Journey to the wilderness…. In the wilderness, everything is beyond your powers…. When you’re powerless, his loving care manifests at its best… I am a certified OC! I race with everything in control. I set expectations. I set plans A to Z. I hate TRAIL RUNNING! Jonel Mendoza, a friend – race director since the … Continue reading

Yes, I am a Crossfitter and a Runner: Answers to Some Running and Crossfit Querries

I have been receiving lots of questions  about Crossfit and some of the workouts that I share in my instagram, twitter and facebook account. I’m sharing my own Crossfit story with hope that I get to answer most of those querries.  YES. I am a Crossfitter. And I RUN. Question: What is Crossfit? Question: Why … Continue reading


TRAIL 101: Five Things I Learned from my Five Trail Adventures and (mis)Adventures

Whether you are a beginner, a competitive, or a recreational trail runner, this post may NOT really be what you are looking for. :) I am not even considered a beginner with only five trail running experience.  I started to join my friends from the local ultramarathon community in some of their trail runs at … Continue reading

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