After alarm snooze for the nth time and three text messages (‘see you, where you, will wait’), I finally had the will to get up, shower and lace up….off to Ultra
And finally, got to taste the 400 meter workout. I only did 4 reps finishing at 1:43, 1:43,1:50 and 1:39. Amazing though that I didn’t have to exert as much effort to finish (defined as I can fix my hair while running). Probably, the strength training at Crossfit and long rest period has helped.
It’s a bit slow as I am used to doing an average of 1:37 for ten reps. I can feel my legs tighten a bit as I go towards the last bend of the oval 200-300 meters and recover again as I finish for the last push. I guess it’s all the fast twitch muscles at work. Read: I shouldn’t miss out from today. My slow twitch muscles could have forgotten they have a job to do. Or I’m just trying to have a technical definition for my laziness.
I hope this is really another beginning….