Stronger aka Faster

There are days you lace up not confident if it’s a good day to run, moreso, do intervals.

It’s been a long time since I did 400meter workout…I’ve set my expectations low…

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But whoa…fastest split and fastest average for same workout…ever!

okay, it’s not an elite record but for an average girl like me, it’s as good as getting to top 10 in a Miss Universe gig.
Let’s see if I can go past the next leg of the Q&aA. Hehehe

Stronger = Faster ???

I’ll share soon how an intense one month program have made me stronger (and inches smaller, yes seriously!)

Meantime, let me share my everyday goal….

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Categories: Crossfit, Training

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