1.3 – 400 meter run and 21 deadlifts – 5 rounds of it!
This is what happened last Saturday. Heat, Pain, Fun, Pressure — everyone was a winner.
I enjoyed the run…I wore my Kswiss kwicky blade light for enough cushioning on the cemented road of Longevity st, outside the box
- But on my 105th reps of deadlift at 75# I just had to find the inner hulk in me and shout to lock it out. (Miggy has called me for several no-reps already!) That’s my two teammates, nickey and aarvs shouting at me (we love each other!