1.3 – 400 meter run and 21 deadlifts – 5 rounds of it!

This is what happened last Saturday. Heat, Pain, Fun, Pressure — everyone was a winner.

I enjoyed the run…I wore my Kswiss kwicky blade light for enough cushioning on the cemented road of Longevity st, outside the box

But on my 105th reps of deadlift at 75# I just had to find the inner hulk in me and shout to lock it out. (Miggy has called me for several no-reps already!) That’s my two teammates, nickey and aarvs shouting at me (we love each other!

Categories: Race Reports

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