By Tin on October 22, 2012 ( 1 Comment )

3.3 CF Mnl Throwdown

This is my third throwdown event.

WOD 3.3
1 mile run
every 400meters
25 burpees
25 squats
25 walking lunges (1 knee = 1 rep)

It looks easy at 4 reps of 400meter. But I tell you, doing those exercises in between a 400 meter run under the scorching heat of the sun is insane! But FUN!

Wave 1

Set my best 400 meter time with my uber-fast Libis run buddies Noel, Nickey, Yoshi & Smacky at 1:15 minutes.
Post throwdown, I brought it down by 4 seconds 🙂

My competitor from Fort was my judge/counter. Amazing that instead of competing we push and support each other during our heats. He even asked me if I want to do burpees in a shaded area. That’s what we call – real friendly competition!