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Tin

Originally posted on "Running the Good Race" Stories:
These are two of the most common questions I have encountered from my friends inside and outside the Running Community: Have you shifted to Crossfit from Running that’s why I haven’t seen you in Races? Why do you still Crossfit,…

Originally posted on "Running the Good Race" Stories:
That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed weights. I am amazed that if you google the best…