This post has been in the draft folder since July. 🙂 I came to the Milo Marathon UNPREPARED. I was training for it when I decided to join the Crossfit […]
Good read about Crossfit, Running….and being a Women who runs and crossfits. CrossFit for Women Runners.
I woke up today in panic. I’m late for a torture legs massage session with Coach Titus at Ultra. (I always do get one for conditioning before a race)….then, I […]
Originally posted on Atty./Bro. Bobby Quitain:
It was in a playground. Franco, my two-year old boy, skipped and hopped inside the play area completely oblivious to my voice. “Franco! It’s time to go!” I called. He smiled at me and continued his playtime. I pretended to leave. He kept playing.…
As part of its thrust to serve the community, Red Cross- Makati branch operates a blood bank. It gives comprehensive blood services, which include donor recruitment, collection and storage of […]
Simple Hydration Bottle at the 3rd Mt Pinatubo 50K Ultra Trail Challenge.