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2.3 WOD CFMnl Throwdown

I competed in 2.3 as an individual competitor. It is basically a death on the minute of two exercises.  We have to complete on the minute a combination of either toes to bar, chest to bar pull-ups, box jumps and burpees from 1 reps to death every minute.  It took […]

Originally posted on Bald Runner:
The following are the Rules & Regulations and Additional Information on the conduct of the West Coast 200K Ultra Marathon Run on November 1-4, 2012: 1. WEST COAST 200K (WC200) is multi-day stage run, a run of three (3) consecutive days which will start o/a 5:00 AM…