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Things Happen

Running 800 meters in a workout is one of my least favorite speed workouts.  It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]

J. Lo, Jessica Sanchez, AI, Crossfit

Have you seen last night’s episode of American Idol? Everyone, including me, was on the watch on Jessica Sanchez’ performance. (she was bottom 3 and was just saved by the judges to make it to last night) If you didn’t get to watch, here’s a link; Now, this definitely deserves […]