I haven’t posted for a while. Everything is on the draft folder. Lots of things going on with my new crossfit/running training program and new work ventures and projects. But […]
Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]
It’s summer time once again. At a 36 degree temp, a public beach holiday should be declared. Okay, this is a nonsense post from a bitter person spending the weekend […]
How Much Water Should I Drink?.
Did you register for the New York City Marathon? If you did, here’s the good news : Today is the opening day and a confirmation email is on its way […]
Have you seen last night’s episode of American Idol? Everyone, including me, was on the watch on Jessica Sanchez’ performance. (she was bottom 3 and was just saved by the judges to make it to last night) If you didn’t get to watch, here’s a link; Now, this definitely deserves […]