My friends who are just starting with running always ask me what the proper running form is. Is there really a proper way to run? Is it wrong to heel […]
“1 out of 13 workers in England are out running on their lunch break” That’s almost 10% of the populace! You can read more here The Rise Of The Run-ch Break http://running.competitor.com/2012/02/news/the-rise-of-the-run-ch- break_47240 I have seen several runners on the road at noontime here in Manila. Probably, it’s their heat […]
Since tomorrow is Valentines Day, I’m posting my heartfelt wishes for everyone: To my friends. whatever point in this cycle you are in, ‘believe’! And keep the love burning to […]
I’ve been seeing lots of my friends posting links of what they’ve pinned at pinterest. When i finally got an invite, I’ve been addicted browsing through it; especially the category […]
Just came across this in pinterest, cute and funny Girls, Who wants one?
Sharing this recipe of Paleo bread from alvin Lourdes’ blog. To my friends joining the Paleo challenge, good luck! Paleo bread the kids made me yesterday, with lots of love It was yummy! Ingredients 1.25 cup of coconut flour 1 ts cinnamon 0.25 cup of honey 1ts pumpkin spice 2 […]