Author Archives


Lessons from my First Week Comeback

After about two weeks of “couch potato” mode, I tried to go back to my regular routine this week. I missed on my recovery run on Monday and decided to rest my legs as the pain I had last BDM recur during my TBR pacer role last Sunday.  The pain […]

Giving it my Best

I read this in one of the event posters while running as pacer at the TBR Dream Marathon. “To give anything less than your best is to sacrifice the gift” –  Steve Prefontaine Steve Prefontaine was an American middle and long-distance runner back in the 70’s.  He died from an accident […]

When It’s Time To Say Goodbye

  We’ve been through a lot We’ve gone to places We’ve travelled so many roads It has been a journey full of happiness and pain (or more of pain)…. My K-swiss Blade Light, it’s probably time to retire as my racing shoes. You’ve done a good job: two ultramarathons (one […]