Restorative Yoga at Urban Ashram
“For Yoga to work its effects on the body and eventually the mind, great change must take place.” Anon I started my practice of Yoga last year with Urban Ashram. […]
“For Yoga to work its effects on the body and eventually the mind, great change must take place.” Anon I started my practice of Yoga last year with Urban Ashram. […]
The first is always the sweetest! I had fun; I really had great time running 50K (about 52k total distance) at The North Face 100 Ultramarathon in Baguio City. This […]
I have been running on the roads for five years and joining ultramarathon races from 50k to 200+K for four years. May 2009 is actually the month that I first […]
“People empty me. I have to get away to refill.” Charles Bukowski Mount Ugo, Kayapa, Nueva Vizcaya. (3 kilometers to the peak). Original photo by Manny Ocampo I have read […]
Reading allows us to travel to a different world. It allows us to immerse into another persons experience. It allows us to learn; brings us to places. Being quite busy, […]
I went to Hundred Islands to join the 50Kilometer Ultramarathon with no race strategy and no goals. I just want to run LONG. It was a choice between this race […]