Restorative Yoga at Urban Ashram
“For Yoga to work its effects on the body and eventually the mind, great change must take place.” Anon I started my practice of Yoga last year with Urban Ashram. […]
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Race Report: The North Face 50K Trail Ultramarathon
The first is always the sweetest! I had fun; I really had great time running 50K (about 52k total distance) at The North Face 100 Ultramarathon in Baguio City. This […]
The ‘Not So’ Long Road to TNF100 – 50K: My First TRAIL Ultramarathon
I have been running on the roads for five years and joining ultramarathon races from 50k to 200+K for four years. May 2009 is actually the month that I first […]
Emptied….but always refilled
“People empty me. I have to get away to refill.” Charles Bukowski Mount Ugo, Kayapa, Nueva Vizcaya. (3 kilometers to the peak). Original photo by Manny Ocampo I have read […]
Joe de Serna’s Spartan Up Book: Read up, Spartan Up, Keep Up!
Reading allows us to travel to a different world. It allows us to immerse into another persons experience. It allows us to learn; brings us to places. Being quite busy, […]
Hundred Islands Ultramarathon (50K Category): Crossing the Finish Line a lot Stronger
I went to Hundred Islands to join the 50Kilometer Ultramarathon with no race strategy and no goals. I just want to run LONG. It was a choice between this race […]
