Bataan Death March: Lest We Forget…
Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim […]
Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim […]
13.4 is 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar […]
Sometimes you just have to run on your own and explore. Here’s how I did it during Black Saturday: Turn the mute button to the world…. Lace up…. Head out…. […]
Easter reminds us that thousands of years ago, the battle has been won on the cross when Christ has risen from the dead. It reminds us that everything ends with […]
Run.PH is a website that aims to empower runners to join more runs and help organizers reach more runners. It is the labor of love of Raymond Racaza who started […]
ENDURANCE AND ENDURANCE SPORTS ENDURANCE: the power to withstand pain or hard; the ability or strength to continue despite fatigue, stress, or adverse conditions. Endurance sports require a prolonged period of physical exertion. There is no clear classification on which one would be an endurance sports but a track event […]