Bataan Death March: Lest We Forget…
Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim […]
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13.4 CFManila Open: An Awesome Seven Minutes of Weightlifting & Gymnastics
13.4 is 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar […]
Run Solo: Turn the Mute Button off
Sometimes you just have to run on your own and explore. Here’s how I did it during Black Saturday: Turn the mute button to the world…. Lace up…. Head out…. […]
Easter and my Great Love for the Running Community
Easter reminds us that thousands of years ago, the battle has been won on the cross when Christ has risen from the dead. It reminds us that everything ends with […]
Run.PH = A Passion for Technology and Running + A Grateful Demeanor
Run.PH is a website that aims to empower runners to join more runs and help organizers reach more runners. It is the labor of love of Raymond Racaza who started […]
Endurance Sports and the Greatest Endurance Athlete
ENDURANCE AND ENDURANCE SPORTS ENDURANCE: the power to withstand pain or hard; the ability or strength to continue despite fatigue, stress, or adverse conditions. Endurance sports require a prolonged period of physical exertion. There is no clear classification on which one would be an endurance sports but a track event […]
