Pull-ups: Its Time to Do Bar Hanging Again
If there is one Crossfit movement that I like doing, it is the pull-ups. I am actually hoping it would make its appearance in the open. WHAT IT IS Pull-ups […]
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Tin
13.3 of CFMnl Open : I Failed Even Before 3, 2, 1 Go!
There are days when you wake up at the wrong side of the bed and murphy’s law seems to take its effect on you the whole day. I woke up […]
Recovery Flow Chart: Perfect for a Geeky & Crazy Me
I was able to chat with a doctor this morning while waiting for my mother’s accupuncture session to be done. I described to her my typical week. Amazed at my […]
Another FAILed Workout: CFManila Open 13.2 is Another First Attempt in Learning
I woke up on Thursday last week with the best morning news! 13.2 consists of push press/push jerk, deadlifts and box jumps. I was ecstatic. No, it is not because […]
And the Storm after the Calm: My Comeback Workouts
They say you have to ease your way through back after a hard (or long) race. A month maybe? Nah, that’s a bit too long. After a week-long rest, I bailed out of a short run on Sunday, March 9. It feels so good to wake up, turn-off the alarm […]
