To One Great Man
Happy birthday Tatay! This is for you.. Yes, one of your three girls have finally done something athletic (not just a muse for the teams you coach/manage). I am sure […]
CrossFit for Women Runners
Good read about Crossfit, Running….and being a Women who runs and crossfits. CrossFit for Women Runners.
Getting Better from my Old Skinny Bitch Self
Pardon the word “Bitch”. But that’s how my friends used to call me. They hate and love me for being able to eat three cups of rice without getting fat. […]
The CrossfitMnl Throwdown – a new, fitter & tougher Crossfitter
“……..Lastly, this whole throwdown is a win-win situation. Just by signing up for this competition is a victory in itself, a victory over your fears, hesitations, doubts and weaknesses. You […]
3.3 CF Mnl Throwdown
This is my third throwdown event. WOD 3.3 1 mile run every 400meters 25 burpees 25 squats 25 walking lunges (1 knee = 1 rep) It looks easy at 4 […]
2.3 WOD CFMnl Throwdown
I competed in 2.3 as an individual competitor. It is basically a death on the minute of two exercises. We have to complete on the minute a combination of either toes to bar, chest to bar pull-ups, box jumps and burpees from 1 reps to death every minute. It took […]
"Running the Good Race" Stories 