Crossfit Manila’s Final Throwdown

It has come to an end. It’s been one whole month of trying to get better, competing, believing… So many things have happened, so many good stuff to share. Witness another great test of fitness as two boxes compete tomorrow. Thanks Ian mondragon for the photo.

Stronger aka Faster

There are days you lace up not confident if it’s a good day to run, moreso, do intervals. It’s been a long time since I did 400meter workout…I’ve set my expectations low… But whoa…fastest split and fastest average for same workout…ever! okay, it’s not an elite record but for an […]