It has come to an end. It’s been one whole month of trying to get better, competing, believing… So many things have happened, so many good stuff to share. Witness another great test of fitness as two boxes compete tomorrow. Thanks Ian mondragon for the photo.
I haven’t posted for a while. Everything is on the draft folder. Lots of things going on with my new crossfit/running training program and new work ventures and projects. But […]
There are days you lace up not confident if it’s a good day to run, moreso, do intervals. It’s been a long time since I did 400meter workout…I’ve set my expectations low… But whoa…fastest split and fastest average for same workout…ever! okay, it’s not an elite record but for an […]
Crossfit people are always mistaken as body builders. We are not! But probably, we are, in a different sense. We work out to build a stronger body for overall functional […]
That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed […]