Stay in the Moment: Focus on the Task at Hand
One of the mistakes I’ve been making recently is looking at the past and the future in my workouts. Past: I’ve done a 1:15 for 400 m or I’ve averaged […]
Reebok Spartan Race Promo: Why not do something unpredictable?
I was having second thoughts about posting this when I got this email from Dan of Reebok Spartan. The race will be in the US but why not? Some crazy (like me ehem..) might be interested. The REEBOK SPARTAN RACE Voted as the #1 obstacle race by Outside Magazine, Reebok […]
Let’s Rip the Road!
I look more peaceful in 102k races than 10k. (Exhibit photo below) And I dread tomorrow’s race! The race is done before I even get my rhythm… But I just […]
Easter and my Great Love for the Running Community
Easter reminds us that thousands of years ago, the battle has been won on the cross when Christ has risen from the dead. It reminds us that everything ends with […]
Pull-ups: Its Time to Do Bar Hanging Again
If there is one Crossfit movement that I like doing, it is the pull-ups. I am actually hoping it would make its appearance in the open. WHAT IT IS Pull-ups […]
