13.3 of CFMnl Open : I Failed Even Before 3, 2, 1 Go!
There are days when you wake up at the wrong side of the bed and murphy’s law seems to take its effect on you the whole day. I woke up […]
Recovery Flow Chart: Perfect for a Geeky & Crazy Me
I was able to chat with a doctor this morning while waiting for my mother’s accupuncture session to be done. I described to her my typical week. Amazed at my […]
Another FAILed Workout: CFManila Open 13.2 is Another First Attempt in Learning
I woke up on Thursday last week with the best morning news! 13.2 consists of push press/push jerk, deadlifts and box jumps. I was ecstatic. No, it is not because […]
And the Storm after the Calm: My Comeback Workouts
They say you have to ease your way through back after a hard (or long) race. A month maybe? Nah, that’s a bit too long. After a week-long rest, I bailed out of a short run on Sunday, March 9. It feels so good to wake up, turn-off the alarm […]
Originally posted on Bald Runner:
NOTE: PLEASE REFER TO THE REVISED 2013 BALD RUNNER’S EVENTS/PAU RACES PAGE January 12, 2013—-BDM 102 Test Run: From BDM Km 00 to BDM Km 50 January 26-27, 2013—-3rd Bataan Death March 160 Ultra Marathon Race February 10, 2013—-BDM 102 Test Run: From BDM Km…
17 Minutes to Fight for a Hundred Points at CFMnl OPEN13.1
Probably, the Fitness Gods read my post when I signed up for the CrossfitMNL Challenge. They read it and said, “Let’s give her exactly what she wants. Challenge huh! Welcome […]
