The Bull Runner Dream Marathon is happening in less than 12 hours. I am sure you first timers have done your homework in training, have been loading up and hydrating […]
Originally posted on "Running the Good Race" Stories:
These are two of the most common questions I have encountered from my friends inside and outside the Running Community: Have you shifted to Crossfit from Running that’s why I haven’t seen you in Races? Why do you still Crossfit,…
This is as of 11:25 am of February 5, 2013. Things might change in the course of this lifetime. I just finished the Bataan Death March 160K 9 days ago. […]
WARNING: This is an extremely long post. I ran the Bataan Death March 160K Ultramarathon in 29 hours so do the math and get your popcorn ready if you really […]
It’s been a fantastic 2012, a year of unplanned races with most of them joined in a whim. Most of them turned out well, giving me some podium finishes. 🙂 […]
Originally posted on "Running the Good Race" Stories:
That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed weights. I am amazed that if you google the best…
