Originally posted on Bald Runner:
The following are the Rules & Regulations and Additional Information on the conduct of the West Coast 200K Ultra Marathon Run on November 1-4, 2012: 1. WEST COAST 200K (WC200) is multi-day stage run, a run of three (3) consecutive days which will start o/a 5:00 AM…
1.3 – 400 meter run and 21 deadlifts – 5 rounds of it!
This is what happened last Saturday. Heat, Pain, Fun, Pressure — everyone was a winner.
Originally posted on Atty./Bro. Bobby Quitain:
In order to be able to persevere when climbing a mountain, one must focus on the trail but must never forget to glance, once in a while, at the mountaintop. The mountaintop is your destination, your goal, your objective. It is what you…
Competitive Self: 1st Place at Cortal SQR Run
Great things happen when you least expect it…. I was scheduled for a two-hour run at Forbes-dasma that morning. But the day before, my friend texted me she might get […]
CrossfitMNL Throwdown:Stoked and Scared
I haven’t posted for a while. Everything is on the draft folder. Lots of things going on with my new crossfit/running training program and new work ventures and projects. But […]
