Training

By Tin on November 19, 2012 ( Leave a comment )

Fired Up

D O L D R U M S We all have been in doldrums in our lives. It may be in different situations; good or bad, too comfortable or too […]

By Tin on October 29, 2012 ( Leave a comment )

CrossFit for Women Runners

Good read about Crossfit, Running….and being a Women who runs and crossfits. CrossFit for Women Runners.

By Tin on August 19, 2012 ( 1 Comment )

What is Crossfit

By Tin on May 14, 2012 ( Leave a comment )

Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]

By Tin on April 26, 2012 ( Leave a comment )

How Much Water Should I Drink?

How Much Water Should I Drink?.

By Tin on April 2, 2012 ( 1 Comment )

Run Like Katniss in Hunger Games

Have you seen Hunger Games? Amazing, right? I was browsing YouTube for some running drills when I came across a video of how they prepared jennifer Lawrence for the role; specifically for those parts when she has to run for her life. Check out this video on YouTube: Nice form, […]