Training

Things Happen

Running 800 meters in a workout is one of my least favorite speed workouts.  It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]

Run Like Katniss in Hunger Games

Have you seen Hunger Games? Amazing, right? I was browsing YouTube for some running drills when I came across a video of how they prepared jennifer Lawrence for the role; specifically for those parts when she has to run for her life. Check out this video on YouTube: Nice form, […]