D O L D R U M S We all have been in doldrums in our lives. It may be in different situations; good or bad, too comfortable or too […]
Good read about Crossfit, Running….and being a Women who runs and crossfits. CrossFit for Women Runners.
Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]
How Much Water Should I Drink?.
Have you seen Hunger Games? Amazing, right? I was browsing YouTube for some running drills when I came across a video of how they prepared jennifer Lawrence for the role; specifically for those parts when she has to run for her life. Check out this video on YouTube: Nice form, […]