Running in the Morning

From December 2010 to around July 2011, I would usually spend two mornings in a week on the track for run intervals training. I always lack sleep then as I have to be up by 4:30 am, regardless of the time I got to bed. I felt it’s taking a […]

Stronger aka Faster

There are days you lace up not confident if it’s a good day to run, moreso, do intervals. It’s been a long time since I did 400meter workout…I’ve set my expectations low… But whoa…fastest split and fastest average for same workout…ever! okay, it’s not an elite record but for an […]

30 Minutes versus 30 Hours: Training my Mind

I officially started to run again last March 1. I have procrastinated too long on my training plan and have been on hiatus from a structured training program for so long. I regularly still do Crossfit and runs only when I feel like running. (or when I have overcome finding […]