Training

Lessons from my First Week Comeback

After about two weeks of “couch potato” mode, I tried to go back to my regular routine this week. I missed on my recovery run on Monday and decided to rest my legs as the pain I had last BDM recur during my TBR pacer role last Sunday.  The pain […]

When It’s Time To Say Goodbye

  We’ve been through a lot We’ve gone to places We’ve travelled so many roads It has been a journey full of happiness and pain (or more of pain)…. My K-swiss Blade Light, it’s probably time to retire as my racing shoes. You’ve done a good job: two ultramarathons (one […]

The Road to BDM

CONDURA is done.  Now, the BDM jitters has started.  I am a month away from the longest race of my life – the BDM! I have not followed the typical ultrarunners’ training plan.  There are weeks that my milleage has gone down to 50K, maximum is 75kilometers.  Focus is given […]

Blast from the Past 2-January

January was not as eventful in terms of races.  Most of my weekends (and weekdays) are spent training.  Of course, I work on the side =) My long runs should be at its peak for this month in preparation for Condura Marathon which is scheduled on February 6.  Other than […]

Blast from the Past 2011 – December

December equates to the holiday season.  That means, we can get get additional milleage from shopping for gifts, carboloading from parties, and strength training from traffic and late nights.  Well, I wish I can enjoy the same. I started December by plotting my training schedule. Monday-rest day Tuesday am – […]