Originally posted on "Running the Good Race" Stories:
That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed weights. I am amazed that if you google the best…
It Will Take Everything You’ve Got
This is so true I am trying to plot my December and January calendar. it looks like I would have to give up on some holiday related activities for scheduled long runs as I train for BDM 160. (Exactly the same reason I bailed in the 2012 edition). Priorities are […]
200/360 Conquered: West Coast 200K Ultramarathon
It has been almost a month since I finished the West Coast 200K Ultramarathon Multi-stage run from Subic to Pangasinan. Until now, I still couldn’t fathom how I was able […]
Brave Mudders
Racing is fun but racing with friends is more fun… Running is fun but running through mud is more fun ; We joined the Brave Mudders as a team. We […]
To One Great Man
Happy birthday Tatay! This is for you.. Yes, one of your three girls have finally done something athletic (not just a muse for the teams you coach/manage). I am sure […]
Fired Up
D O L D R U M S We all have been in doldrums in our lives. It may be in different situations; good or bad, too comfortable or too […]
"Running the Good Race" Stories 