As part of its thrust to serve the community, Red Cross- Makati branch operates a blood bank. It gives comprehensive blood services, which include donor recruitment, collection and storage of […]
Simple Hydration Bottle at the 3rd Mt Pinatubo 50K Ultra Trail Challenge.
Review to follow. Three words: I LOVE IT!
Pardon the word “Bitch”. But that’s how my friends used to call me. They hate and love me for being able to eat three cups of rice without getting fat. […]
“……..Lastly, this whole throwdown is a win-win situation. Just by signing up for this competition is a victory in itself, a victory over your fears, hesitations, doubts and weaknesses. You […]
This is my third throwdown event. WOD 3.3 1 mile run every 400meters 25 burpees 25 squats 25 walking lunges (1 knee = 1 rep) It looks easy at 4 […]