2.3 WOD CFMnl Throwdown

I competed in 2.3 as an individual competitor. It is basically a death on the minute of two exercises.  We have to complete on the minute a combination of either toes to bar, chest to bar pull-ups, box jumps and burpees from 1 reps to death every minute.  It took […]

Originally posted on Bald Runner:
The following are the Rules & Regulations and Additional Information on the conduct of the West Coast 200K Ultra Marathon Run on November 1-4, 2012: 1. WEST COAST 200K (WC200) is multi-day stage run, a run of three (3) consecutive days which will start o/a 5:00 AM…

Crossfit Manila’s Final Throwdown

It has come to an end. It’s been one whole month of trying to get better, competing, believing… So many things have happened, so many good stuff to share. Witness another great test of fitness as two boxes compete tomorrow. Thanks Ian mondragon for the photo.