Originally posted on Atty./Bro. Bobby Quitain:
In order to be able to persevere when climbing a mountain, one must focus on the trail but must never forget to glance, once in a while, at the mountaintop. The mountaintop is your destination, your goal, your objective. It is what you…

Things Happen

Running 800 meters in a workout is one of my least favorite speed workouts.  It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]