Originally posted on Atty./Bro. Bobby Quitain:
In order to be able to persevere when climbing a mountain, one must focus on the trail but must never forget to glance, once in a while, at the mountaintop. The mountaintop is your destination, your goal, your objective. It is what you…
Competitive Self: 1st Place at Cortal SQR Run
Great things happen when you least expect it…. I was scheduled for a two-hour run at Forbes-dasma that morning. But the day before, my friend texted me she might get […]
CrossfitMNL Throwdown:Stoked and Scared
I haven’t posted for a while. Everything is on the draft folder. Lots of things going on with my new crossfit/running training program and new work ventures and projects. But […]
Things Happen
Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]
Beauty is Skin Deep, Fit is to the Bone
It’s summer time once again. At a 36 degree temp, a public beach holiday should be declared. Okay, this is a nonsense post from a bitter person spending the weekend […]
How Much Water Should I Drink?
How Much Water Should I Drink?.
