J. Lo, Jessica Sanchez, AI, Crossfit

Have you seen last night’s episode of American Idol? Everyone, including me, was on the watch on Jessica Sanchez’ performance. (she was bottom 3 and was just saved by the judges to make it to last night) If you didn’t get to watch, here’s a link; Now, this definitely deserves […]

Run Like Katniss in Hunger Games

Have you seen Hunger Games? Amazing, right? I was browsing YouTube for some running drills when I came across a video of how they prepared jennifer Lawrence for the role; specifically for those parts when she has to run for her life. Check out this video on YouTube: Nice form, […]

Rogin-e Last Man Running

One of those mornings when you lace up, drag yourself to the starting line, take it easy then find out you can get to the top three midway…end up 5th female and with the fastest sub5mpk splits at the last two kilometers with gas tank still full…. That was quite […]