An Awesome Quarter Ending-Week

The week has been quite busy with various work commitments.  I do not have anything planned-workout, long runs, race. CROSSFIT A DAY Since we are not seriously training for any race, we decided to take our crossfit workouts to the next level  —- daily attendance at the box, let’s try!?! […]

My First DNS (did not start) Race at Run Uro

For almost a year, my body clock has always been set to wake up at 4am on Sundays, ready for long runs.  After the Bataan Death March 102K Ultramarathon, lazy Saturdays and Sundays have been so enjoyable. This Sunday should be different, I am registered at the Run Uro race […]

Lessons from my First Week Comeback

After about two weeks of “couch potato” mode, I tried to go back to my regular routine this week. I missed on my recovery run on Monday and decided to rest my legs as the pain I had last BDM recur during my TBR pacer role last Sunday.  The pain […]

Giving it my Best

I read this in one of the event posters while running as pacer at the TBR Dream Marathon. “To give anything less than your best is to sacrifice the gift” –  Steve Prefontaine Steve Prefontaine was an American middle and long-distance runner back in the 70’s.  He died from an accident […]