Get Fit. Get Fitbar: some secrets on how I get fit and how you can
Eating a healthy, balanced diet is necessary for everyone. Even if you are living an active lifestyle and is exercising for hours a day, it’s not an excuse! I believe […]
Refresh, Renew and Recharge
I’m always full-speed ahead in my schedule. The day starts with a workout (either run or Crossfit), quick breakfast before heading to a work schedule that brings me around the […]
Friday Musings: The Most Powerful Tool to Bless
What a morning! After my workout, I got online and saw the good news that a friend is preggy again! Then, another news of a mom’s friend passing away. Ironic. Reminds me that life is too short and that life is a blessing. And that as we are blessed with […]
Is Commercialization a Threat to the Purity of Trail Running?
Originally posted on Vanessa Runs:
Photo: roanokeoutside.wordpress.com Last month I set foot on the Appalachian Trail in Virginia for the first time since I took up running in 2007. For six years I had been purchasing books about the AT and accumulating hiking, fast-packing, and running gear. I completed my…
Restorative Yoga at Urban Ashram
“For Yoga to work its effects on the body and eventually the mind, great change must take place.” Anon I started my practice of Yoga last year with Urban Ashram. […]
Race Report: The North Face 50K Trail Ultramarathon
The first is always the sweetest! I had fun; I really had great time running 50K (about 52k total distance) at The North Face 100 Ultramarathon in Baguio City. This […]
"Running the Good Race" Stories 