Let’s Rip the Road!
I look more peaceful in 102k races than 10k. (Exhibit photo below) And I dread tomorrow’s race! The race is done before I even get my rhythm… But I just […]
13.5 of CFMNL Open: Sweet Defeat and the 3 Things I Learned as Crossfit OPEN Ends
13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within […]
Bataan Death March: Lest We Forget…
Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim […]
13.4 CFManila Open: An Awesome Seven Minutes of Weightlifting & Gymnastics
13.4 is 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar […]
Run Solo: Turn the Mute Button off
Sometimes you just have to run on your own and explore. Here’s how I did it during Black Saturday: Turn the mute button to the world…. Lace up…. Head out…. […]
Easter and my Great Love for the Running Community
Easter reminds us that thousands of years ago, the battle has been won on the cross when Christ has risen from the dead. It reminds us that everything ends with […]
"Running the Good Race" Stories 