Let’s Rip the Road!
I look more peaceful in 102k races than 10k. (Exhibit photo below) And I dread tomorrow’s race! The race is done before I even get my rhythm… But I just […]
I look more peaceful in 102k races than 10k. (Exhibit photo below) And I dread tomorrow’s race! The race is done before I even get my rhythm… But I just […]
13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within […]
Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim […]
13.4 is 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar […]
Sometimes you just have to run on your own and explore. Here’s how I did it during Black Saturday: Turn the mute button to the world…. Lace up…. Head out…. […]
Easter reminds us that thousands of years ago, the battle has been won on the cross when Christ has risen from the dead. It reminds us that everything ends with […]