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By Tin on April 13, 2013 • ( Leave a comment )

Let’s Rip the Road!

I look more peaceful in 102k races than 10k. (Exhibit photo below) And I dread tomorrow’s race! The race is done before I even get my rhythm… But I just […]

By Tin on April 10, 2013 • ( 1 Comment )

13.5 of CFMNL Open: Sweet Defeat and the 3 Things I Learned as Crossfit OPEN Ends

13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within […]

By Tin on April 9, 2013 • ( Leave a comment )

Bataan Death March: Lest We Forget…

Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim […]

By Tin on April 3, 2013 • ( 2 Comments )

13.4 CFManila Open: An Awesome Seven Minutes of Weightlifting & Gymnastics

13.4 is 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar […]

By Tin on April 2, 2013 • ( 2 Comments )

Run Solo: Turn the Mute Button off

Sometimes you just have to run on your own and explore. Here’s how I did it during Black Saturday: Turn the mute button to the world…. Lace up…. Head out…. […]

By Tin on April 1, 2013 • ( Leave a comment )

Easter and my Great Love for the Running Community

Easter reminds us that thousands of years ago, the battle has been won on the cross when Christ has risen from the dead.  It reminds us that everything ends with […]

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The Author (Runner)

I'm Tin Ferrera. Yes, not Timothy. You may click the avatar to read more.I would love to hear from you and visit your site as well. Please leave me a comment on this blog or a message @ 2timothy.tin@gmail.com.

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Running on My Mind

  • RT @kilianj: Congrats @walmsleyruns 👏 Amazing effort. The second best performance at 100K and 11'' from the world record. Thanks for inspir… 1 day ago
  • RT @sam_yg: Never apologize for what you feel. It’s like saying sorry for being real. https://t.co/Ggmcz3PkFt 4 days ago
  • Happy birthday @mimiflazxbee !!! May you always fashionably create, explore, help and live life! Grabbed photos of… twitter.com/i/web/status/1… 2 months ago
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