Run.PH = A Passion for Technology and Running + A Grateful Demeanor
Run.PH is a website that aims to empower runners to join more runs and help organizers reach more runners. It is the labor of love of Raymond Racaza who started […]
Endurance Sports and the Greatest Endurance Athlete
ENDURANCE AND ENDURANCE SPORTS ENDURANCE: the power to withstand pain or hard; the ability or strength to continue despite fatigue, stress, or adverse conditions. Endurance sports require a prolonged period of physical exertion. There is no clear classification on which one would be an endurance sports but a track event […]
Pull-ups: Its Time to Do Bar Hanging Again
If there is one Crossfit movement that I like doing, it is the pull-ups. I am actually hoping it would make its appearance in the open. WHAT IT IS Pull-ups […]
13.3 of CFMnl Open : I Failed Even Before 3, 2, 1 Go!
There are days when you wake up at the wrong side of the bed and murphy’s law seems to take its effect on you the whole day. I woke up […]
Recovery Flow Chart: Perfect for a Geeky & Crazy Me
I was able to chat with a doctor this morning while waiting for my mother’s accupuncture session to be done. I described to her my typical week. Amazed at my […]
