13.5 of CFMNL Open: Sweet Defeat and the 3 Things I Learned as Crossfit OPEN Ends
13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within […]
13.3 of CFMnl Open : I Failed Even Before 3, 2, 1 Go!
There are days when you wake up at the wrong side of the bed and murphy’s law seems to take its effect on you the whole day. I woke up […]
17 Minutes to Fight for a Hundred Points at CFMnl OPEN13.1
Probably, the Fitness Gods read my post when I signed up for the CrossfitMNL Challenge. They read it and said, “Let’s give her exactly what she wants. Challenge huh! Welcome […]
The Open is Upon Us: 2013 Crossfit Games & CFManila Open
Today is a big day for Crossfitters around the world. Whether you are competing in the open for the Crossfit Games, joining your own affiliate’s open just like CrossfitMnl or […]
"Running the Good Race" Stories 