PUSH: Persist Until Something Happens (Slowdown May to Run United)
It’s always fun to take a break from training after a major race. I always take a week off, a week without pressure to train and be ready for an […]
Yes, I am a Crossfitter and a Runner: Answers to Some Running and Crossfit Querries
I have been receiving lots of questions about Crossfit and some of the workouts that I share in my instagram, twitter and facebook account. I’m sharing my own Crossfit story […]
RACE and Let it Go: The Past Five Months Before I Toe the Starting Line Last November 2013
As I have shared in my first comeback trail run post, it’s been a long time since I last posted. It’s been seven months and few weeks. So, brace yourselves […]
13.5 of CFMNL Open: Sweet Defeat and the 3 Things I Learned as Crossfit OPEN Ends
13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within […]
Pull-ups: Its Time to Do Bar Hanging Again
If there is one Crossfit movement that I like doing, it is the pull-ups. I am actually hoping it would make its appearance in the open. WHAT IT IS Pull-ups […]
13.3 of CFMnl Open : I Failed Even Before 3, 2, 1 Go!
There are days when you wake up at the wrong side of the bed and murphy’s law seems to take its effect on you the whole day. I woke up […]
"Running the Good Race" Stories 