PUSH: Persist Until Something Happens (Slowdown May to Run United)
It’s always fun to take a break from training after a major race. I always take a week off, a week without pressure to train and be ready for an […]
It’s always fun to take a break from training after a major race. I always take a week off, a week without pressure to train and be ready for an […]
I have been receiving lots of questions about Crossfit and some of the workouts that I share in my instagram, twitter and facebook account. I’m sharing my own Crossfit story […]
As I have shared in my first comeback trail run post, it’s been a long time since I last posted. It’s been seven months and few weeks. So, brace yourselves […]
13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within […]
If there is one Crossfit movement that I like doing, it is the pull-ups. I am actually hoping it would make its appearance in the open. WHAT IT IS Pull-ups […]
There are days when you wake up at the wrong side of the bed and murphy’s law seems to take its effect on you the whole day. I woke up […]