“1 out of 13 workers in England are out running on their lunch break” That’s almost 10% of the populace! You can read more here The Rise Of The Run-ch Break http://running.competitor.com/2012/02/news/the-rise-of-the-run-ch- break_47240 I have seen several runners on the road at noontime here in Manila. Probably, it’s their heat […]
That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed […]
These are two of the most common questions I have encountered from my friends inside and outside the Running Community: Have you shifted to Crossfit from Running that’s why I haven’t seen you in Races? Why do you still Crossfit, you already look fit? It’s probably timely for me to […]
I am guilty as charged! The definition of procrastination is: the act of procrastinating; putting off or delaying or defering an action to a later time. Often interchangeably used with laziness…. We all do! I do! It is inevitable and probably I deserve to…..”to use this word as an excuse” […]
2011 started with lots of dreams for me. In an interview for a Crossfit article posted in http://www.crossfitmnl.com, I have laid them down: It’s almost a month into 2012. They say, you cannot set new goals if you haven’t seen the results of the old ones. Let me go back […]
Oops, the title is not something I claim I am right now. It’s actually a tagline I read in an article shared at Crossfit Manila’s facebook page. Click here to read more http://www.scribd.com/doc/47067859/Tri-Athlete-Mag-Feb-2011-Crossfit-Endurance-article. It really caught my attention and woke me up back to my senses. Fact No. 1 —- Running […]
