Pull-ups: Its Time to Do Bar Hanging Again
If there is one Crossfit movement that I like doing, it is the pull-ups. I am actually hoping it would make its appearance in the open. WHAT IT IS Pull-ups […]
I Wanna Do Helen Again (at Crossfit)
That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed […]
"Running the Good Race" Stories 