running workouts

“To Hell and Back, Just Faster”

Oops, the title is not something I claim I am right now.  It’s actually a tagline I read in an article shared at Crossfit Manila’s facebook page.  Click here to read more http://www.scribd.com/doc/47067859/Tri-Athlete-Mag-Feb-2011-Crossfit-Endurance-article. It really caught my attention and woke me up back to my senses. Fact No. 1 —- Running […]