Team Bald Runner

Still on Second Wind

“Somewhere during a longer, more intense run when stored glycogen is depleted, the pituitary gland and the hypothalamus release endorphins that can provide that “second wind” that keeps a runner going.” I came across this article last night (read more), which makes me think….this explains it, I am in second […]

Training with the Team Bald Runner

Other than LSD and race on weekends, the recommended training for me includes speed training, intervals, tempo, yasso…etc. etc.….I have been downloading several training plans but never really followed them (for a week or two maybe). I knew I have to be with a group who really knows this craft. […]