PUSH: Persist Until Something Happens (Slowdown May to Run United)
It’s always fun to take a break from training after a major race. I always take a week off, a week without pressure to train and be ready for an […]
Training Gets Intense, Life Happens, Setback Sucks but We’re Warriors!
I haven’t posted anything since April’s Rip the Road race. It marks the end of the busy tax season and the intense Crossfit Open for me. Rip the Road was […]
Endurance Sports and the Greatest Endurance Athlete
ENDURANCE AND ENDURANCE SPORTS ENDURANCE: the power to withstand pain or hard; the ability or strength to continue despite fatigue, stress, or adverse conditions. Endurance sports require a prolonged period of physical exertion. There is no clear classification on which one would be an endurance sports but a track event […]
Today’s Training Menu
Stay in bed… Drink tea…. Read a book… Browse the Internet…. Be LAZY! And start tomorrow with maybe any of this: Track.Tempo.Fartlek.Long Run And definitely this… And LIFT again Okay, […]
Things Happen
Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps […]
Whatever happens tomorrow, we had today
I’ve had a copy of this film since last month and finally had the chance to watch it. It’s a story about two best friends who had that one night together the night after their graduation. Throughout the movie, they were shown either together or separately living their own lives […]
"Running the Good Race" Stories 