PUSH: Persist Until Something Happens (Slowdown May to Run United)
It’s always fun to take a break from training after a major race. I always take a week off, a week without pressure to train and be ready for an […]
Restorative Yoga at Urban Ashram
“For Yoga to work its effects on the body and eventually the mind, great change must take place.” Anon I started my practice of Yoga last year with Urban Ashram. […]
